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HYROX

ILLAWARRA FITNESS FESTIVAL

HYROX is a global fitness race that combines running and functional workout stations in an epic format, including sled pushes, sandbag lunges, and more!

During the Illawarra Fitness Festival, we are hosting both Junior (10yr – 14yrs) and Senior (15+) HYROX solos, as well as HYROX teams.

Race Formats
HYROX Junior (10yr – 14yrs)

Price: $15

Why let the grown-ups have all the fun! We know we have some super fit kids in the Illawarra, so test yourself out with this modified version.

Race Format

8:15am – Wave 1
8:25am – Wave 2

  1. 300m Run
  2. 30m Burpee Broad Jumps
  3. Walking Lunge
  4. 60m Bear Crawls
  5. 300m Run
HYROX Solo (15+)

Price: $49

HYROX is the ultimate test of fitness, designed to push your endurance, strength, and mental toughness, perfect for athletes looking to push their limits!

Race Format
  1. 700m Run ;700m Ski Erg
  2. 700m Run; 50m Burpee Broad Jump
  3. 700m Run; 700m Rower
  4. 700m Run; 140m Farmers Carry (16kg females/ 24kg Males)
  5. 700m Run; 70m Walking Lunge (10kg females/ 20kg Males)
  6. 700m Run; 70 DB Snatches (6KG females / 10 KG males)

Note: This is an all outdoor event with runs being done on a grass oval – in the case of wet weather, the event will take place indoors in the Sports Hub with modifications.

Prizes will be awarded to the 1st, 2nd, 3rd place Male and Female winners of age categories: 15-19, 20-29, 30-39, 40-49, 50+

HYROX Team

Price: $105

HYROX Teams challenges groups to combine strength and strategy in a fierce race. Work together, push harder, and achieve more as a team.

Race Format

Same format as solo but you complete 2 x Runs and 2 x Stations. Relay runners must complete the stations in consecutive order.. eg.

  1. 1st Runner – 700m Run + 700m Ski Erg + 700m Run+ Burpee Broad Jumps
  2. 2nd Runner – 700m Run + 700m Rower + 700m Run + 140m Farmers Carry
  3. 3rd Runner – 700m Run + 70m Walking Lunge + 700m Run + 70 X DB Snatch

You must have three (3) Relay runners in your team. Teams can comprise of males, females or mixed. Only one person needs to register on behalf of the TEAM. This is the TEAM captain, and will receive all the communication leading into the RACE DAY.

Prizes: 1st, 2nd, 3rd Place Teams Overall

REGISTER

WANT TO KNOW MORE?

Contact uniactive@uow.edu.au for additional information.