6 WEEK UNIACTIVE FITNESS CHALLENGE

Ready to change the way you approach health, fitness and lifestyle?

Want to create long-term health and fitness habits?

Want the accountability and support of a group environment?

WANT  TO GO IN THE RUNNING TO WIN CASH & PRIZES?

Join the UniActive 6 Week Challenge now!

Challenge dates: Monday 24 April – Sunday 4 June

$49 entry fee includes:

• 2 x Evolt body scans – before & after challenge
• 60min Kickstarter appointment
• Fitness assessment
• UniActive towel and drink bottle
• Discounted personal training packages
• Access to a private Facebook group with helpful advice, health and fitness tips, and challenge updates. You will also be able to ask questions and meet your training buddies
• Chance to win cash and membership prizes!

PRIZES INCLUDE:

Individual male and female categories:

1st: $250 + 6 month UniActive Gold Pass Membership

2nd: $150 + 3 month UniActive Gold Pass Membership

3rd: $50 Praha Cafe voucher + 1 month UniActive Gold Pass Membership

Team overall winners:

1st: 1 on 2 personal training pack with MAS Fitness (5 x 45min sessions) + 1 month UniActive Gold Pass Membership each

WHAT IS THE 6 WEEK CHALLENGE?

The Challenge is all about YOU. It’s here to empower and support YOU to change the way you approach your training and lifestyle to make marked changes. The challenge will incorporate a points system. The aim of the challenge is to score as many points as you can to achieve your overall challenge total!

Points will be awarded for the following (points vary with each category) but all will contribute to your overall Tally. Details regarding point allocation will be provided to all participants during your Kickstarter Appointment.

1. Increase in skeletal muscle mass*
2. Decrease in body fat percentage*
3. Increase in BWI score*
4. Improvement in fitness test scores
5. Completion of the Weekly Challenges
6. Attendance at the Gym, pool and or Group Exercise classes
7. Tagged UOWUNIACTIVE in your social media posts

*as determined from your pre and post Evolt Body Scans

To measure your journey we will utilise our Evolt 360 scanner which will provide you with a detailed breakdown of your body composition – this IS NOT A WEIGHT LOSS challenge! Consistency is key to winning this challenge! We also have a TEAM challenge, because we know training is SO much more fun with a friend… so add your points together to WIN the Team Category!

Training is more fun with a friend! Challenge participants have the option to compete alone or as a duo. If you would like to compete as a team, please contact clairef@uow.edu.au BEFORE Friday 28 April.

WHEN IS THE CHALLENGE?

The challenge will kick off on Monday 24 April but you need to book in for your 60min Kickstarter and scan from Wednesday 19 April – Wednesday 26 April.

Online registrations open on Monday 27 March.

Any questions, just call our team on 4221 4700 or email clairef@uow.edu.au