STARTS MONDAY 11 SEPTEMBER
Want to improve your strength gains in the Deadlift, Squat and Bench Press and win some cool prizes along the way?
This Challenge is all about improving YOU!
We have an 8 Week Strength Focused program for our UniActive members! If you are looking to make improvements in your strength then this program is for you!
Program Cost: $49
You’ll receive the following:
1st Male & Female –$250 cash Sponsored by Nutrition Warehouse Fairy Meadow + 3mth GOLD PASS
2nd Male & Female – 1mth Gold Pass + Nutrition Warehouse Pack
3rd Place – $50 DUCKS BUCKS (available at food and beverage outlets at UOW Campus)
Supervised Strength training sessions
The emphasis of these, is the Coach will be there assisting you with your Personalised Program. They can offer spotting and guidance and make changes where necessary to form/technique and your program.
Tuesdays: 7am-8am; 6.30-7.30pm
Thursdays: 7am-8am; 6.30-7.30pm
Saturdays: 9.15am -10.15am; 2-3pm
*In addition, you can attend our Strength focused GX classes if on a Gold Pass (FMT Strength; RigStrength are highly recommended)
HOW IS THE WINNER DETERMINED?
Winners will be determined as the most improved from pre and post testing *
The total of your three (3) lifts (in kgs) will be added together at pre and post assessment and the total difference in “Wilks” points will be determined.
You are awarded 2 points for every point increase eg.
Your Wilks Formula was 234.06
Your Post Wilks Formula was 203.22
= 30.84 difference x 2
You’ll have your Body Metrics tested using the EVOLT Body Composition machine, and you’ll be awarded points for increases in your skeletal muscle mass (kg) relative to your body weight based on percentage increase. Eg
Your SMM was 26.8kg and you weigh 65kg (41.2%)
Your SMM was 28.4kg and you weigh 65.9kg (43.1%)
Your SMM % increase = 1.9 %
You are awarded 2 points every 0.1% increase = 38 points
TOTAL – 99.68
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