SWIMMING SQUADS

JUNIOR SQUAD

This squad focuses on endurance and intensity, where swimmers sessions may cover up to 2km per hour session. Swimmers will be introduced to;

• Further stroke development – with emphasis on technique
• Medley turns – focus on competition turns
• Racing skills – focus on endurance and speed
• Squad training techniques – lane etiquette

TRAINING TIMES

Cost – $14 per hour session to be booked via Swim School administration.

These programs are via fortnightly Direct Debit.