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UNIACTIVE SWIM PROGRAMS
UniActive delivers Illawarra’s most comprehensive Adult and Junior swimming program. Our range of classes provides foundation fitness, stroke development and correction, and specialist coaching for Open Water and Triathlon swimming, and are suitable for casual swimmers through to athletes focused on competition.
Our coaching team is focused on helping you improve and achieve your goals no matter your level of skill or fitness. We will monitor your progress, adjust training intensity and make recommendations as to which sessions are best suited to you.
To learn more about accessing these classes, kindly refer to our memberships page. Fitness Passport holders may attend our swim squads with the appropriate add-on. For more information please contact pool reception on 4221 4853.
If you’re interested in experiencing a session beforehand and lack a suitable membership, feel free to request a complimentary trial.
TRY FOR FREE
Are you interested in experiencing a class before committing to a membership? Just complete the form, and we’ll organize it for you. For new members, setting up a guest account is necessary so we can schedule your class.
Please note that Openwater sessions are not eligible for this offer, and each individual can receive just one complimentary trial.
Timetable
ADULT LEARN TO SWIM
Dive into a World of Confidence with our Adult Learn-to-Swim Classes!
Have you ever watched enviously as others gracefully glide through the water? Are you tired of feeling anxious around pools or oceans, missing out on the joy of swimming? It’s time to break free from those fears and unlock your potential with our Adult Learn-to-Swim Classes!
ADULT & JUNIOR SFF / STROKE DEVELOPMENT
An all-inclusive swim for fitness classes tailored for juniors, families, newer swimmers, and seasoned athletes. This class has it all – fitness, fun, and friendships!
Please speak to the coaching team to determine whether these classes are suitable for your child.
ADULT & JUNIOR SFF
Sessions build aerobic capacity, endurance, and technical skill across all swimming strokes. The sessions include specific stroke warm-up routines, building activities to prepare swimmers for higher intensities activity and main swimming sets to develop cardiovascular fitness and swimming strength.
These sessions are highly suited for swimmers who enjoy the challenge of swimming and mastering all strokes, with a focus on health, fun, and fitness.
OPENWATER+
An advanced level class delivered by specialist coaches focusing on the development of freestyle strokes and specific fitness for open water swimming. Drills, skills, and sets are designed to develop specific energy systems for open-water events. Ideal for swimmers participating in Open water, Surf Racing, and Triathlon events, or long-distance freestyle pool events.
Please consult with our coaches prior to attending this session.
MULTIDISCIPLINE TRAINING
Multidiscipline Training (MDT) is designed for multidiscipline athletes to support the development of transition skills in Openwater-focused events such as Triathlon, SwimRun, and Surf Life Saving. Delivered by specialist coaches, MDT will replicate racing environments, ensuring athletes develop confidence and skill in the various disciplines.