Wednesday

Wednesday

Adult SFF – Access via Eastern Early Entry Door
5:30 am - 7:00 am
Adult & Junior SFF
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Reformer Pilates
6:45 am - 7:30 am
Shannon Green

Reformer Pilates
12:30 pm - 1:15 pm
Shannon Green

GOLDFISH
3:30 pm - 4:00 pm
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FROG
4:00 pm - 4:30 pm
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DORY
4:00 pm - 4:30 pm
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GOLDFISH
4:30 pm - 5:00 pm
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JUNIOR SQUAD
4:30 pm - 5:30 pm
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FLYING FISH
4:30 pm - 5:00 pm
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MAT PILATES
4:30 pm - 5:15 pm
Pilates trains the body as an integrated whole, focusing on core, lower body, and upper body strength as well as flexibility and posture. This class promotes strength, balanced muscle development, flexibility, and increased range of motion for the joints. INTENSITY: MEDIUM COMPLEXITY: MEDIUM DURATION 45 LOCATION: GX STUDIO
mqasim

MAT PILATES
4:30 pm - 5:15 pm
Pilates trains the body as an integrated whole, focusing on core, lower body, and upper body strength as well as flexibility and posture. This class promotes strength, balanced muscle development, flexibility, and increased range of motion for the joints. INTENSITY: MEDIUM COMPLEXITY: MEDIUM DURATION 45 LOCATION: GX STUDIO
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Junior Squad
4:30 pm - 5:30 pm
Junior Squad
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Reformer Pilates
4:45 pm - 5:30 pm
Shannon Green

Reformer Pilates
4:45 pm - 5:30 pm
Shannon Green

FROG
5:00 pm - 5:30 pm
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TADPOLE
5:00 pm - 5:30 pm
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Reformer Pilates
5:30 pm - 6:15 pm
Shannon Green

RIDE
5:30 pm - 6:15 pm
MUSIC DRIVEN - TECH INFUSED- POWER BASED CYCLE TRAINING Inspired by the sports of Cycling, our Music Driven workouts will take you on the ultimate RIDE with a High-Energy, Low Impact fitness journey Like No Other. Unlock a new level of fitness as you Race, Climb, Sprint, & Attack your way through each stage of your workout, driven by a purpose-designed, awe-inspiring soundtrack. INTENSITY: HIGH COMPLEXITY: LOW DURATION:45MINS LOCATION: CYCLE STUDIO
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