Tuesday
Adult & Junior SFF – Performance Training (Access via Eastern Early Entry Door)
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Adult & Junior SFF
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Adult & Junior SFF – Performance Training (Access via Eastern Early Entry Door)
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Adult & Junior SFF
mqasim
Reformer Pilates
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Shannon Green
Transition Squad
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Transition Squad
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Junior Squad
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Junior Squad
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AQUAFIT
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The fitness class in water. This non-impact class will improve your fitness, stamina, strength and endurance. Using the water as resistance, you can make the work out as challenging or as easy as you like. This class is suitable for
all ages, ability and fitness levels. INTENSITY: LOW COMPLEXITY: LOW DURATION: 45MINS LOCATION: WC UNIACTIVE POOL
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MAT PILATES
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Pilates trains the body as an integrated whole, focusing on core, lower body, and upper body strength as well as flexibility and posture. This class promotes strength, balanced muscle development, flexibility, and increased range
of motion for the joints. INTENSITY: MEDIUM COMPLEXITY: MEDIUM DURATION 45 LOCATION: GX STUDIO
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MAT PILATES
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Pilates trains the body as an integrated whole, focusing on core, lower body, and upper body strength as well as flexibility and posture. This class promotes strength, balanced muscle development, flexibility, and increased range
of motion for the joints. INTENSITY: MEDIUM COMPLEXITY: MEDIUM DURATION 45 LOCATION: GX STUDIO
mqasim
Reformer Pilates
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Shannon Green
Reformer Pilates
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Shannon Green
FLYING FISH
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TADPOLE
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GOLDFISH
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GOLDFISH
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DORY
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FLYING FISH
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FROG
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FROG
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JUNIOR SQUAD
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DORY
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Transition Squad
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Transition Squad
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Junior Squad
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Junior Squad
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Reformer Pilates
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mqasim
FROG
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TADPOLE
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GOLDFISH
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mqasim
Reformer Pilates
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Shannon Green
Adult SFF & Stroke Development
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Adult & Junior SFF
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