Thursday

Thursday

Adult & Junior SFF – Performance Training (Access via Eastern Early Entry Door)
5:30 am - 7:00 am
Adult & Junior SFF
mqasim

Adult & Junior SFF – Performance Training (Access via Eastern Early Entry Door)
5:30 am - 7:00 am
Adult & Junior SFF
mqasim

Reformer Pilates
6:45 am - 7:30 am
Shannon Green

Reformer Pilates
6:45 am - 7:30 am
Shannon Green

Transition Squad
7:00 am - 8:00 am
Transition Squad
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Junior Squad
7:00 am - 8:00 am
Junior Squad
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MAT PILATES
7:30 am - 8:15 am
Pilates trains the body as an integrated whole, focusing on core, lower body, and upper body strength as well as flexibility and posture. This class promotes strength, balanced muscle development, flexibility, and increased range of motion for the joints. INTENSITY: MEDIUM COMPLEXITY: MEDIUM DURATION 45 LOCATION: GX STUDIO
mqasim

MAT PILATES
7:30 am - 8:15 am
Pilates trains the body as an integrated whole, focusing on core, lower body, and upper body strength as well as flexibility and posture. This class promotes strength, balanced muscle development, flexibility, and increased range of motion for the joints. INTENSITY: MEDIUM COMPLEXITY: MEDIUM DURATION 45 LOCATION: GX STUDIO
mqasim

MAT PILATES
12:30 pm - 1:15 pm
Pilates trains the body as an integrated whole, focusing on core, lower body, and upper body strength as well as flexibility and posture. This class promotes strength, balanced muscle development, flexibility, and increased range of motion for the joints. INTENSITY: MEDIUM COMPLEXITY: MEDIUM DURATION 45 LOCATION: GX STUDIO
mqasim

MAT PILATES
12:30 pm - 1:15 pm
Pilates trains the body as an integrated whole, focusing on core, lower body, and upper body strength as well as flexibility and posture. This class promotes strength, balanced muscle development, flexibility, and increased range of motion for the joints. INTENSITY: MEDIUM COMPLEXITY: MEDIUM DURATION 45 LOCATION: GX STUDIO
mqasim

TADPOLE
4:00 pm - 4:30 pm
mqasim

GOLDFISH
4:00 pm - 4:30 pm
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DORY
4:00 pm - 4:30 pm
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GOLDFISH
4:30 pm - 5:00 pm
mqasim

JUNIOR SQUAD
4:30 pm - 5:30 pm
mqasim

FLYING FISH
4:30 pm - 5:00 pm
mqasim

FROG
4:30 pm - 5:00 pm
mqasim

Transition Squad
4:30 pm - 6:00 pm
Transition Squad
mqasim

Junior Squad
4:30 pm - 5:30 pm
Junior Squad
mqasim

Reformer Pilates
4:45 pm - 5:30 pm
mqasim

TADPOLE
5:00 pm - 5:30 pm
mqasim

FROG
5:00 pm - 5:30 pm
mqasim

GOLDFISH
5:00 pm - 5:30 pm
mqasim

FLYING FISH
5:30 pm - 6:00 pm
mqasim

Reformer Pilates
5:30 pm - 6:15 pm
Shannon Green

Adult SFF & Stroke Development
6:00 pm - 7:30 pm
Adult & Junior SFF
mqasim