Saturday

Saturday

Adult SFF – Access via Eastern Early Entry Door
6:30 am - 8:00 am
Adult & Junior SFF
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Adult Stroke Development
7:00 am - 8:00 am
Adult Stroke Development
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Adult Stroke Development
7:00 am - 8:00 am
Adult Stroke Development
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Adult Stroke Development
7:00 am - 8:00 am
Adult Stroke Development
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Reformer Pilates
8:15 am - 9:00 am
Shannon Green

FROG
8:30 am - 9:00 am
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GOLDFISH
8:30 am - 9:00 am
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JUNIOR SQUAD
8:30 am - 9:30 am
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FLYING FISH
8:30 am - 9:00 am
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Junior Squad
8:30 am - 9:30 am
Junior Squad
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DORY
9:00 am - 9:30 am
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FROG
9:00 am - 9:30 am
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TADPOLE
9:00 am - 9:30 am
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TADPOLE
9:00 am - 9:30 am
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MAT PILATES
9:15 am - 10:00 am
Pilates trains the body as an integrated whole, focusing on core, lower body, and upper body strength as well as flexibility and posture. This class promotes strength, balanced muscle development, flexibility, and increased range of motion for the joints. INTENSITY: MEDIUM COMPLEXITY: MEDIUM DURATION 45 LOCATION: GX STUDIO
mqasim

MAT PILATES
9:15 am - 10:00 am
Pilates trains the body as an integrated whole, focusing on core, lower body, and upper body strength as well as flexibility and posture. This class promotes strength, balanced muscle development, flexibility, and increased range of motion for the joints. INTENSITY: MEDIUM COMPLEXITY: MEDIUM DURATION 45 LOCATION: GX STUDIO
mqasim

TADPOLE
9:30 am - 10:00 am
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GOLDFISH
9:30 am - 10:00 am
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GOLDFISH
9:30 am - 10:00 am
mqasim

TADPOLE
10:00 am - 10:30 am
mqasim

FROG
10:00 am - 10:30 am
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FROG
10:00 am - 10:30 am
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TADPOLE
10:30 am - 11:00 am
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TADPOLE
11:00 am - 11:30 am
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