Monday
Adult SFF – Access via Eastern Early Entry Door
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Adult & Junior SFF
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AQUAFIT
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The fitness class in water. This non-impact class will improve your fitness, stamina, strength and endurance. Using the water as resistance, you can make the work out as challenging or as easy as you like. This class is suitable for
all ages, ability and fitness levels. INTENSITY: LOW COMPLEXITY: LOW DURATION: 45MINS LOCATION: WC UNIACTIVE POOL
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Reformer Pilates
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Shannon Green
BODYBALANCE
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Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll
strengthen your entire body and leave the class feeling calm and centred. INTENSITY: LOW COMPLEXITY: LOW DURATION: 60MINS LOCATION: REJUVENATE
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GOLDFISH
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DORY
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FLYING FISH
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FROG
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GOLDFISH
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JUNIOR SQUAD
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DORY
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RIDE
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MUSIC DRIVEN - TECH INFUSED- POWER BASED CYCLE TRAINING
Inspired by the sports of Cycling, our Music Driven workouts will take you on the ultimate RIDE with a High-Energy, Low Impact fitness journey Like No Other. Unlock a new level of fitness as you Race, Climb, Sprint, & Attack your
way through each stage of your workout, driven by a purpose-designed, awe-inspiring soundtrack. INTENSITY: HIGH COMPLEXITY: LOW DURATION:45MINS LOCATION: CYCLE STUDIO
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Transition Squad
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Transition Squad
Nieve C
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Junior Squad
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Junior Squad
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Reformer Pilates
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Shannon Green
Reformer Pilates
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Shannon Green
DORY
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FLYING FISH
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FLYING FISH
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TADPOLE
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TADPOLE
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FROG
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GOLDFISH
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Reformer Pilates
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Shannon Green
