Friday

Friday

Adult SFF – Access via Eastern Early Entry Door
5:30 am - 6:30 am
Adult & Junior SFF
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AQUAFIT
7:30 am - 8:15 am
The fitness class in water. This non-impact class will improve your fitness, stamina, strength and endurance. Using the water as resistance, you can make the work out as challenging or as easy as you like. This class is suitable for all ages, ability and fitness levels. INTENSITY: LOW COMPLEXITY: LOW DURATION: 45MINS LOCATION: WC UNIACTIVE POOL
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Reformer Pilates
12:30 pm - 1:15 pm
Shannon Green

GOLDFISH
3:30 pm - 4:00 pm
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GOLDFISH
4:00 pm - 4:30 pm
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DORY
4:00 pm - 4:30 pm
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GOLDFISH
4:30 pm - 5:00 pm
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FLYING FISH
4:30 pm - 5:00 pm
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Junior Squad
4:30 pm - 5:30 pm
Junior Squad
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FLYING FISH
5:00 pm - 5:30 pm
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