personal training & programming
Why you should try personal training:
- You will get results
- You'll be able to maintain your motivation through structured goal setting and planning
- You will be accountable - to us and to you!
- We'll teach you how to improve your lifestyle for a more energetic and healthier you
- We'll put the fun back into exercising with variety and unique training methods
- We'll teach you how to train HARD and SMART
- We can provide quality and time efficient workouts
- Nutritional advice to complement your training program.
Our experience and professional personal trainers and committed to helping you to achieve your fitness goals fast! Our trainers have areas of interest and specialisation. Complete the enquiry form and we can help identify a good match for you.
One On One
With one on one personal training, the focus is you! Training sessions will be specific to your health and fitness goals. Perfect for people working towards a sporting or fitness event goal. getting back in to exercise after an injury or to provide a solid foundation for people just starting out on their fitness journey.
|1 x 1hr session||$75.00|
|10 x 1hr pack||$720.00 (save $30)|
Small Group Training (3-4 people)
Personal training can be affordable and fun! Training in a group of 3-4 people means that you still get individualised support from your trainer and a high intensity workout but you also benefit from cost savings plus the support and accountability of your workout buddies.
|10 x 1hr pack||$300.00 (per person)|
Please note: All PT clients must pay for entry to the gym in addition to their PT service either through a UniActive membership, visit passes or casual payment.
New members at UniActive receive a FREE 30 minute consultation. Our trainers will help guide you in the best training approach to achieve your goals. For members who would like ongoing programming support we offer a personalised program package of 4 programs. These programs can be used over 6 -12 months depending on your goals and speed of progression.
|4 x personalised programs||$99.00|
UniActive has teamed up with some of Wollongong’s foremost Health and Fitness providers to deliver high quality and profession Personal Training and Exercise Physiology services at the Innovation Campus. Please contact the provider to obtain more information on services, prices and packages.
REHABILITATION IN MOTION
Accredited Exercise Physiologist