Health & Fitness

Health & Fitness

 We've got the gear, you bring the moves! Work out with mates in one of our spacious gym facilities, get moving in a group exercise class or achieve your fitness goals with personalised support. 

Training Facilities

Our gyms are fully equipped with the latest in cardio machines, free weights, plated loaded machines and functional training equipment for a well rounded workout. 

UniActive is the chosen training facility and regional centre for NSWIS athletes and the Illawarra Academy of Sport. We are also proud to be a training facility for the St George Illawarra Dragons and home to the Triathlon Australia International Performance Centre.

Group Exercise 

If it's variety you are after, you're in the right place! UniActive offers over 75 classes each week across two great Wollongong locations. Choose from Les Mills BodyPump, BodyBalance, RPM and GRIT; functional training, yoga, cardioboxing, running and fun cardio and sculpting classes.

personal training and fitness programming

Whether you are new to exercise or an athlete UniActive can provide you with personalised training programs and sessions to help you reach your goals fast.

All new UniActive members receive a FREE 30 minute consultation. Our trainers will help guide you in the best training approach to achieve your goals.

Swim for Fitness

UniActive's Swim for Fitness Program delivers the Illawarra's most comprehensive swimming training program. Our range of classes provide foundation fitness, stroke development and correction and specialist coaching for Open Water and Triathlon swimming, and are suitable for for casual swimmers through to athletes focused on competition.

Events & Programs

UniActive runs fitness based events, programs and challenges throughout the year to help keep fitness fun! 

Check out what is coming up

Services for School

With extensive sporting facilities, spacious gyms and group exercise studios, a heated 50m pool and classroom spaces on site, UniActive is equipped to deliver high quality sport and fitness programs for schools

corporate wellness

Numerous studies have shown that when focus is placed on the health and well being of your employees, workplace productivity increases. UniActive can help design and deliver corporate wellbeing activities for UOW units and businesses in the Illawarra.