Curious about strength training but not sure where to start? Our Women’s Strength Foundations course is a supportive 6-week program designed specifically for beginners who want to feel confident, strong, and empowered in the gym.

This course focuses on learning proper technique, understanding the basics of strength training, and building a solid foundation—without the pressure of a high-intensity workout. Each session is coach-led, with plenty of guidance, demonstrations, and individual feedback to help you move safely and effectively.

You’ll learn how to:

• Perform key strength movements with confidence
• Build strength safely and progressively
• Understand how strength training supports women’s health
• Feel comfortable training in the gym environment
• Perfect for women who are new to strength training, returning after a break, or looking to improve technique and knowledge.

✨ No experience needed
✨ Small 75 min group coaching sessions
✨ Supportive, judgment-free environment
✨ Tailored Weekly programs delivered via our training app

Discover your strength in our Women Who Lift Workshops. Join us to learn the fundamentals of strength training and get stronger the right way!

Only $59.00. Book now via the Member Portal or UniActive Reception.

Session times

• Monday 6.45am-8am (Coach Sura)
• Tuesdays 4.45pm- 6pm (Coach Ella)
• Wednesdays 6pm-7.15pm (Coach Khai)
• Thursdays 4.45pm-6pm (Coach Ella)
• Sat 1pm-2.15pm (Coach Khai)
• Sun 9.30am-10.45am (Coach Sura)

Lock in with the UniActive crew on the first Saturday of every month for our new Crew Conditioning Saturdays, starting Saturday 7 February!

Crew Conditioning features strength and athletic-style exercises, with the main focus on teamwork, connection, and fun. Expect a supportive group atmosphere and team-based challenges with our UniActive trainers!

All fitness levels are welcome, and particpants will receive 15% off any drink at PRAHA Café after the class, UniActive will also provide post-workout snacks to help you refuel and recover.

Book now via the member portal or in person at UniActive reception.

Our second HALFROX Illawarra event is coming to the UniActive Sports Hub.

Perfect for first time HYROX participants, those preparing for HYROX Sydney in July, or simply a gym-goer who loves a fresh challenge.

Race format:

• 500m run + Ski Erg
• 500m run + Burpee Broad Jumps
• 500m run + Rower
• 500m run + Farmer’s Carry
• 500m run + Walking Lunges
• 500m run + Wall Balls

We have both SOLO and TEAM RELAY divisions, and yes, you can enter both!

🕒 6:30AM – 1:00PM
📍 UniActive Sports Hub, Building 9
💰 SOLO: $30 | TEAM: $65
🏆 Prizes for participants