Events and Programs

Events and Programs 

UNIACTIVE ONLINE PROGRAMS AND SERVICES

Like most, we will be eagerly following Federal and State Government announcements over this coming week, anticipating some detail on the expected timeline to recovery that will help us plan a return date. A reminder that all UniActive memberships remain on hold throughout this time of temporary closure, with no payments to resume until we are able to reopen our doors.

We’ve been really encouraged to see so many members and their families enjoying our free online sessions and have been inspired to see the creative ways you’ve been staying active any healthy. With winter approaching, it’s more important than ever to maintain healthy habits and stay on track, hence we’ll be giving you a call over the coming week or two to say hello and ensure you’re getting the most out of the wide range of options we currently have on offer, all at no cost!

Live Online Group Exercise timetable - We will be providing your daily dose of BodyPump, FMT, BodyBalance and more with your favourite instructors. Recordings will also be available on our youtube channel, so you can complete any of these workouts at a time that suits you.  Check out the details on our Facebook page or the timetable here

Can’t make your favourite class? No worries, classes are recorded and posted up on our YouTube channel for you to enjoy any time.

Daily Workouts- FREE Daily Workout sessions provide simple DIY 15-30 min options requiring no equipment, with variations to suit all levels of fitness. We post a quick video at 5am each morning (Mon-Fri) on Facebook with details and a demo so you can smash it out whenever and wherever it suits you. All previous videos are posted up on our YouTube channel so you can jump in at any time.

Les Mills On Demand- If you’re missing your regular Les Mills classes or have always been curious to try something new, we are offering a FREE 60-day trial of the leading online fitness platform, Les Mills On Demand. Les Mills On Demand has something for everyone, with over 800 workouts available across 13 different disciplines, ranging from 15-55 mins. Be quick to jump on this LIMITED TIME OFFER for UniActive members. To start your FREE trial click here and follow the prompts to setup your account

ONLINE FITNESS CONSULTATIONS with our Personal Trainers are available now. Email clairef@uow.edu.au to organise a booking.

PERSONAL TRAINING is now available on the beautiful ovals here on Wollongong campus. Whether you aim to develop general fitness, reshape your body or work towards specific performance goals, our trainers are ready to help you achieve your goals. UniActive has a variety of equipment available to use on our beautiful ovals. Our personal training package offers 10 x 45 minute sessions for $490. Email Rachael rayre@uow.edu.au for more info and to book your spot

OUTDOOR GROUP TRAINING - Book your spot and find out more HERE

We hope to see you online soon and even more, look forward to welcoming you back when the time comes. In the meantime, stay fit, active and well.     

Please don’t hesitate to contact us at uniactive@uow.edu.au with any questions you may have. 

Last reviewed: 22 May, 2020