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After registering interest, the Sports Program Manager will reach out to you to discuss the details of the program and the next steps.
UniActive’s 2025 Female Athlete High-Performance Program builds on the success of a pilot program specifically designed for female athletes. The program offers individualised training and education for female athletes aged 14-18 (Year 9 and above) across all sports.
This program enhances athletic performance and mental resilience while integrating key components such as female health education, nutrition, strength and conditioning, psychological support, sport-specific training, and athlete pathway development. It supplements existing club and school training with a holistic approach to supporting the overall growth and success of female athletes.
Through partnerships with local associations, clubs, and schools, we aim to create a seamless, supportive pathway for female athletes to reach their full potential.
MODULE 1 – FEMALE HEALTH EDUCATION
Understand the unique health needs of female athletes, addressing critical considerations for optimal performance.
MODULE 2 – STRENGTH & CONDITIONING
Develop training techniques that enhance physical strength, endurance, and overall athletic performance.
MODULE 3 – NUTRITION
Learn essential nutrition principles that support peak performance and effective recovery.
MODULE 4 – MENTAL SKILLS
Gain practical strategies to boost focus, resilience, and confidence, empowering athletes both on and off the field.
MODULE 5 – ATHLETE PATHWAYS
Explore career pathways and development opportunities in sports to guide future decisions and growth.
MODULE 6 – SPORT SPECIFIC TECHNICAL TRAINING
Receive tailored, sport-specific training to refine technique and improve individual performance.
All female athletes who are accepted into the program will get a free UniActive Gold Gym Membership – value of $1040.
WANT TO KNOW MORE?
Contact jpendrigh@uow.edu.au for additional information about our program for high-performing female athletes.
The pilot program was a great complement to my training schedule. The technical sessions with experienced coaches helped improve and refine my skills. Paired with personalised strength and conditioning and female health education sessions, the program greatly boosted my overall performance as an athlete.
Kellie McIntyre
I really enjoyed the pilot program! Over the 6 weeks, I saw improvements both in the gym and on the field. The female health education sessions were particularly helpful in supporting my overall development. The coaches throughout the whole program were incredibly encouraging and supportive. I’m excited to see how the program evolves next year.
Isabella Coppola