SWITCH YOUR FIT WITH UNIACTIVE

SWIMMING SQUADS

JUNIOR SQUAD

This squad focuses on endurance and intensity, where swimmers sessions may cover up to 2km per hour session. Swimmers will be introduced to;

  • Further stroke development – with emphasis on technique
  • Medley turns – focus on competition turns
  • Racing skills – focus on endurance and speed
  • Squad training techniques – lane etiquette
TRAINING TIMES
Monday       Tuesday    Wednesday Thursday  Friday       Saturday    
4:30 – 5:30PM 4:30 – 5:30PM 4:30 – 5:30PM 4:30 – 5:30PM 9:15 – 10:15AM

Cost – $14 per hour session to be booked via Swim School administration.

These programs are via fortnightly Direct Debit.

Switch Your Fit

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