This squad focuses on endurance and intensity, where swimmers sessions may cover up to 2km per hour session. Swimmers will be introduced to;
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
4:30 – 5:30PM | 4:30 – 5:30PM | 4:30 – 5:30PM | 4:30 – 5:30PM | 9:15 – 10:15AM |
Cost – $14 per hour session to be booked via Swim School administration.
These programs are via fortnightly Direct Debit.