MDT (MULTIDISCIPLINE TRAINING)

MDT is a joint initiative between UniActive, Physical Performance, and Openwater+, designed for multidiscipline athletes to support development of transition skills in Openwater focused events such as Triathlon, SwimRun and Surf Life Saving. Delivered by specialist coaches, MDT will replicate racing environments, ensuring athletes develop confidence and skill in the various disciplines.

MDT is integrated with the SFF program, providing customers the full range of weekly training options to suit Openwater focused events. Participants in MDT are coached through sessions designed to train specific energy systems and replicate the environment in which athletes’ race. The sessions are heavily swim focused, allowing athletes to master activities that surround swim to run/board/bike transitions.

Equipment is available but each athlete is encouraged to bring their own specialist equipment such as shoes, drink bottles, bikes etc. Equipment for each class is advised through the Group Facebook Page.

Places are limited and sessions are by appointment, ensuring participating athletes embrace the camaraderie around these complex and challenging sports whilst sharing their goals and training with like-minded participants. Attendees must hold an Aqua premium pass or equivalent membership for SFF.

Participants must be swimming at least 2 others sessions per week and swim 200m in less than 3:45

Register now to secure your place. Please email through to the contacts below:

Lawrence: lawrence@openwaterplus.com.au
Pete: cooperdog51@hotmail.com

PERSONALISED TRAINING PLANS

Personalised training plans are invaluable to those swimmer who need to keep their training schedule flexible. You can take your training plan with you where ever life takes you and keep your training on track.

Prices for training plans vary depending the length and scope. Please speak to our coaching team for more information (02) 4221 4853.