Summer Shred Challenge

The 6-Week Summer Shred Challenge is back! This is your chance to ditch the winter hibernation habits and become a healthier, fitter version of yourself.

This year, we have two entry options for you to choose from, depending on how much help and accountability you need. Either option you need to achieve your goals!

$49.00 Challenge

• Pre and Post EVOLT Body composition scans
• Weekly meal plans, choose from 1500, 2000 or 2500 calorie plans
• 90-minute face-to-face seminar and 75-minute live webinar led by a clinical dietician and chef
• Healthy recipe eBook
• Access to the Sumer Shred Facebook Group
• 25% off entry into the Illawarra Fitness Festival HYROX Solo event

$99 Challenge

All of the above plus extra support from our trainers:

• 60 minute fitness consultation
• Personalised training program
• Weekly check-ins from a trainer to keep you accountable

A panel of 3 judges will determine the winners of the challenge, taking into consideration

• Increase in skeletal muscle mass*
• Decrease in body fat percentage*
• Increase in BWI score*
• Before and after photo
• Improvement in fitness test scores
• attendance at the Gym and/or group exercise classes
• General engagement in the program

*As determined from your pre and post Evolve Body scans

Prizes

• 1st Male and Female: $150:00 cash + 3 month Free Membership + Nutrition Warehouse voucher & prize pack
• 2nd Male and Female: $100:00 cash + 2 month Free Membership + Nutrition Warehouse voucher & prize pack
• 3rd Male and Female: 1 month Free Membership + Massage Voucher Advance Body Massage ($100).

Key Dates:

Starts Monday 15 September 2025
Ends Sunday 26 October 2025
Registrations close Monday 8 September
Pre-Challenge Assessment + Scans: Wednesday 10 September – Sunday 14 September
Post-Challenge Assessment + Scans: Saturday 25 October – Wednesday 29 October

You must complete your EVOLT body scan in the week before and after the challenge to be eligible for the prizes.

Book your spot now via the Member Portal or in person at UniActive Reception

Row Club at UniActive

Supported by NSW Rowing and RowNation

UniActive is working alongside NSW Rowing to bring an Indoor Row Club to Wollongong.

We are offering a 6 Week Indoor Rowing Training Program leading up to the Illawarra Fitness Festival, where UniActive will conduct a Hub for people wanting to compete in the Australian Indoor Rowing Championships.

Indoor Rowing Workshop

Conducted by NSW Rowing and World Champion Representative – Marcus Della Marta
Saturday 6 September
9:30AM – 11:00AM
Sports Hub, UniActive
Limit of 40 people

Book via the Member Portal or UniActive Reception

Indoor Rowing Training Program

the following sessions take place for 6 weeks, available to all Platinum and Gold Members

Tuesdays: 12:30PM – 1:15PM (9, 16, 23, 30 September + 7, 14, 21 October)
Wednesdays: 6:45AM – 7:30AM (10, 17, 24 September + 1, 8 , 15 October)
Thursdays: 4:45PM – 5:30PM (11, 18, 25 September + 2, 9, 16, 23 October)

Book via the Member Portal or UniActive Reception

Women Who Lift Workshops

Discover your strength in our Women Who Lift Workshops. Join us to learn the fundamentals of strength training and get stronger the right way!

CLASSES RUNNING DURING THE MONTH OF AUGUST ONLY

Monday: 4:00PM – 5:00PM | Sports Hub
Tuesdays: 6:30AM – 7:30AM | UniActive Gym
Saturdays: 9:30AM – 10:30AM | Sports Hub

Open to Platinum, Gold and Fitness Passport Members.
Book now via the Member Portal or UniActive Reception.