Structured squad training with real coaching, real lane space, and clear progression — from fundamentals through to competitive performance.
Small squad sizes mean every swimmer gets consistent attention, not just at warmup. With a clear pathway from Junior Squad through to Transition Squad, progress is structured, visible, and purposeful.
Aerobic fitness, stroke technique and squad training rhythm. Coach: Angus Waddell.
Higher volume, pacing and technical consistency under load. Coach: Nieve Campbell.
1:1 coaching, video analysis and race-specific preparation for pathway athletes.
Transition Squad members are also welcome to attend all Junior Squad and Swim for Fitness sessions at no additional cost — making Wednesday and Friday afternoon sessions and morning squads great options for extra water time.
Flexible training options across the week — pick what fits your swimmer’s schedule.
| Squad | Days | Time | Coach |
|---|---|---|---|
| Junior Squad | Mon – Fri | 4:30pm – 5:30pm | Angus |
| Junior Squad | Saturday | 8:30am – 9:30am | Angus |
| Transition Squad | Mon, Tue & Thu | 4:30pm – 6:00pm | Nieve |
| Morning Squad (both groups) | Tue & Thu | 7:00am – 8:00am | Angus |
All sessions are conducted in 50-metre lanes, except Saturday morning which uses a shorter course configuration.
Swimmers attending 1–2 sessions per week typically choose casual entry, while those training regularly benefit most from a weekly membership.
Best for 1–2 sessions per week.
Best for 3+ sessions per week.
Membership required. Includes all Junior Squad and Swim for Fitness sessions.
For full membership details and direct debit setup, visit our memberships page. Questions? Call pool reception on 4221 4853.
Looking for more targeted support? Our specialist coaches provide 1:1 and small-group services, including advanced video analysis, race-specific preparation, and tailored programs for junior athletes targeting competitive pathways.
Experience the coaching and environment firsthand — no membership required. New members will need a free guest account so we can schedule your session.
