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HOLIDAY INTENSIVE – Monday 25th September to Friday 29th September

Monday

  • Adult & Junior SFF

    –

  • Reformer Pilates

    –

  • AQUAFIT

    –

    The fitness class in water. This non-impact class will improve your fitness, stamina, strength and endurance. Using the water as resistance, you can make the work out as challenging or as easy as you like. This class is suitable for all ages, ability and fitness levels. INTENSITY: LOW COMPLEXITY: LOW DURATION: 45MINS LOCATION: WC UNIACTIVE POOL

  • Reformer Pilates

    –

  • BODYBALANCE

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    Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centred. INTENSITY: LOW COMPLEXITY: LOW DURATION: 60MINS LOCATION: REJUVENATE

  • DORY

    –

  • FLYING FISH

    –

  • GOLDFISH

    –

  • GOLDFISH

    –

  • FROG

    –

  • RIDE

    –

    MUSIC DRIVEN – TECH INFUSED- POWER BASED CYCLE TRAINING Inspired by the sports of Cycling, our Music Driven workouts will take you on the ultimate RIDE with a High-Energy, Low Impact fitness journey Like No Other. Unlock a new level of fitness as you Race, Climb, Sprint, & Attack your way through each stage of your workout, driven by a purpose-designed, awe-inspiring soundtrack. INTENSITY: HIGH COMPLEXITY: LOW DURATION:45MINS LOCATION: CYCLE STUDIO

  • DORY

    –

  • JUNIOR SQUAD

    –

  • DORY

    –

  • FLYING FISH

    –

  • FLYING FISH

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  • TADPOLE

    –

  • TADPOLE

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  • GOLDFISH

    –

  • Reformer Pilates

    –

  • FROG

    –

Tuesday

  • Junior Openwater

    –

  • Senior Openwater

    –

  • AQUAFIT

    –

    The fitness class in water. This non-impact class will improve your fitness, stamina, strength and endurance. Using the water as resistance, you can make the work out as challenging or as easy as you like. This class is suitable for all ages, ability and fitness levels. INTENSITY: LOW COMPLEXITY: LOW DURATION: 45MINS LOCATION: WC UNIACTIVE POOL

  • MAT PILATES

    –

    Pilates trains the body as an integrated whole, focusing on core, lower body, and upper body strength as well as flexibility and posture. This class promotes strength, balanced muscle development, flexibility, and increased range of motion for the joints. INTENSITY: MEDIUM COMPLEXITY: MEDIUM DURATION 45 LOCATION: GX STUDIO

  • MAT PILATES

    –

    Pilates trains the body as an integrated whole, focusing on core, lower body, and upper body strength as well as flexibility and posture. This class promotes strength, balanced muscle development, flexibility, and increased range of motion for the joints. INTENSITY: MEDIUM COMPLEXITY: MEDIUM DURATION 45 LOCATION: GX STUDIO

  • FLYING FISH

    –

  • TADPOLE

    –

  • GOLDFISH

    –

  • DORY

    –

  • FLYING FISH

    –

  • GOLDFISH

    –

  • FROG

    –

  • JUNIOR SQUAD

    –

  • FROG

    –

  • DORY

    –

  • Reformer Pilates

    –

  • FROG

    –

  • TADPOLE

    –

  • GOLDFISH

    –

  • Adult Learn to Swim

    –

  • Reformer Pilates

    –

  • Adult & Junior SFF /Stroke Development

    –

Wednesday

  • Adult & Junior SFF

    –

  • Reformer Pilates

    –

  • Reformer Pilates

    –

  • GOLDFISH

    –

  • DORY

    –

  • FROG

    –

  • JUNIOR SQUAD

    –

  • FLYING FISH

    –

  • MAT PILATES

    –

    Pilates trains the body as an integrated whole, focusing on core, lower body, and upper body strength as well as flexibility and posture. This class promotes strength, balanced muscle development, flexibility, and increased range of motion for the joints. INTENSITY: MEDIUM COMPLEXITY: MEDIUM DURATION 45 LOCATION: GX STUDIO

  • MAT PILATES

    –

    Pilates trains the body as an integrated whole, focusing on core, lower body, and upper body strength as well as flexibility and posture. This class promotes strength, balanced muscle development, flexibility, and increased range of motion for the joints. INTENSITY: MEDIUM COMPLEXITY: MEDIUM DURATION 45 LOCATION: GX STUDIO

  • GOLDFISH

    –

  • TADPOLE

    –

  • FROG

    –

  • Reformer Pilates

    –

  • RIDE

    –

    MUSIC DRIVEN – TECH INFUSED- POWER BASED CYCLE TRAINING Inspired by the sports of Cycling, our Music Driven workouts will take you on the ultimate RIDE with a High-Energy, Low Impact fitness journey Like No Other. Unlock a new level of fitness as you Race, Climb, Sprint, & Attack your way through each stage of your workout, driven by a purpose-designed, awe-inspiring soundtrack. INTENSITY: HIGH COMPLEXITY: LOW DURATION:45MINS LOCATION: CYCLE STUDIO

Thursday

  • Junior Openwater

    –

  • Senior Openwater

    –

  • MAT PILATES

    –

    Pilates trains the body as an integrated whole, focusing on core, lower body, and upper body strength as well as flexibility and posture. This class promotes strength, balanced muscle development, flexibility, and increased range of motion for the joints. INTENSITY: MEDIUM COMPLEXITY: MEDIUM DURATION 45 LOCATION: GX STUDIO

  • MAT PILATES

    –

    Pilates trains the body as an integrated whole, focusing on core, lower body, and upper body strength as well as flexibility and posture. This class promotes strength, balanced muscle development, flexibility, and increased range of motion for the joints. INTENSITY: MEDIUM COMPLEXITY: MEDIUM DURATION 45 LOCATION: GX STUDIO

  • MAT PILATES

    –

    Pilates trains the body as an integrated whole, focusing on core, lower body, and upper body strength as well as flexibility and posture. This class promotes strength, balanced muscle development, flexibility, and increased range of motion for the joints. INTENSITY: MEDIUM COMPLEXITY: MEDIUM DURATION 45 LOCATION: GX STUDIO

  • MAT PILATES

    –

    Pilates trains the body as an integrated whole, focusing on core, lower body, and upper body strength as well as flexibility and posture. This class promotes strength, balanced muscle development, flexibility, and increased range of motion for the joints. INTENSITY: MEDIUM COMPLEXITY: MEDIUM DURATION 45 LOCATION: GX STUDIO

  • DORY

    –

  • TADPOLE

    –

  • GOLDFISH

    –

  • GOLDFISH

    –

  • FLYING FISH

    –

  • FROG

    –

  • JUNIOR SQUAD

    –

  • Reformer Pilates

    –

  • GOLDFISH

    –

  • TADPOLE

    –

  • FROG

    –

  • FLYING FISH

    –

  • Adult Learn to Swim

    –

  • Reformer Pilates

    –

  • Adult & Junior SFF /Stroke Development

    –

Friday

  • Adult & Junior SFF

    –

  • All Ages MDT Session

    –

  • AQUAFIT

    –

    The fitness class in water. This non-impact class will improve your fitness, stamina, strength and endurance. Using the water as resistance, you can make the work out as challenging or as easy as you like. This class is suitable for all ages, ability and fitness levels. INTENSITY: LOW COMPLEXITY: LOW DURATION: 45MINS LOCATION: WC UNIACTIVE POOL

  • Reformer Pilates

    –

  • GOLDFISH

    –

  • DORY

    –

  • GOLDFISH

    –

  • FLYING FISH

    –

  • GOLDFISH

    –

  • FLYING FISH

    –

Saturday

  • Reformer Pilates

    –

  • JUNIOR SQUAD

    –

  • FLYING FISH

    –

  • FROG

    –

  • GOLDFISH

    –

  • DORY

    –

  • FROG

    –

  • TADPOLE

    –

  • TADPOLE

    –

  • MAT PILATES

    –

    Pilates trains the body as an integrated whole, focusing on core, lower body, and upper body strength as well as flexibility and posture. This class promotes strength, balanced muscle development, flexibility, and increased range of motion for the joints. INTENSITY: MEDIUM COMPLEXITY: MEDIUM DURATION 45 LOCATION: GX STUDIO

  • MAT PILATES

    –

    Pilates trains the body as an integrated whole, focusing on core, lower body, and upper body strength as well as flexibility and posture. This class promotes strength, balanced muscle development, flexibility, and increased range of motion for the joints. INTENSITY: MEDIUM COMPLEXITY: MEDIUM DURATION 45 LOCATION: GX STUDIO

  • GOLDFISH

    –

  • TADPOLE

    –

  • GOLDFISH

    –

  • FROG

    –

  • FROG

    –

  • Adult Learn to Swim

    –

  • TADPOLE

    –

  • TADPOLE

    –

  • TADPOLE

    –

BOOKINGS

Bookings can be made by signing in to the parent portal and selecting September Holiday Intensive under the Semester tab. Alternatively, you have the option to make bookings in person at the swim school reception.

COST

Learn to Swim – $85

Junior Squad – $75

Payments must be made upfront in full to secure the booking.