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UniActive Aquatics Programs
Aquatics

UniActive Aquatics Programs

From fitness swimming to competitive training—find the perfect program for your swimming journey, whether you're just starting out or training for competition.

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Find Your Perfect Program

Junior Swim for Fitness

For junior swimmers who love the water and want to stay active without competitive pressure

Junior Fitness

Perfect for kids and teens who want structured fitness and clean stroke technique without racing pressure. Great cross-training for surf lifesaving and triathlon.

Sessions
Mon & Wed: 5:30–7:00am
Tue & Thu: 6:00–7:30pm
Attend any session, any time
Pricing
$16–$23/week or $125–$180/10 visits
Weekly membership is best value for 2+ sessions

Transition Squad

Confident juniors ready for the next step into competitive swimming

Junior Competition

Skill-focused squad introducing key race craft while building aerobic capacity—supportive pathway into club, surf or tri competition.

Sessions
Mon, Tue, Thu: 4:30–6:00pm
Plus full access to Junior SFF sessions
Fees
$45/week (direct debit)
Active Kids accepted • Assessment required

Junior Development Program

Advanced technique and endurance pathway for serious junior swimmers

Junior Competition

Structured performance stream for juniors leaning toward competitive or multi-sport outcomes with added gym support.

Sessions
Tue & Thu: 5:20–7:00am
Fri MDT: 5:30–7:00am
Fees
Gold Membership + Coaching Fees
Assessment recommended

Stroke Development

Adult skill and technique focus for smoother, stronger swimming

Adult Fitness

For adults who have completed Learn to Swim and want smoother, stronger freestyle and more confident swimming.

Sessions
Tue & Thu: 7:30–8:30am
OR 6:00–7:30pm
Fees
Aqua Premium Membership or 20-Visit SFF Pass

Adult Swim for Fitness

Structured, social sessions to stay fit and refine technique

Adult Fitness

Structured, social sessions to stay fit, refine technique, and prepare for events—morning and evening options available.

Sessions
Mon, Wed, Fri: 5:30–7:00am
Tue & Thu: 6:00–7:30pm
Sat: 6:30–8:00am
Entry
No assessment required
Flexible timetable

Openwater+

Endurance and surf skills for open-water racing and triathlon

Adult Competition

Extension of Swim for Fitness for experienced swimmers preparing for open-water races, surf lifesaving, or triathlon.

Sessions
Tue & Thu: 5:20–6:20am
OR 6:20–7:20am
Access
Includes SFF + MDT
Contact coaches to confirm fit

MDT (Multidiscipline Training)

Specialized training for triathlon, swim run, and surf lifesaving athletes

Adult Competition

A joint initiative between UniActive, Physical Performance, and Openwater+, designed for multidiscipline athletes to develop transition skills in open-water focused events.

Focus Areas
Triathlon • SwimRun • Surf Life Saving
Transition skills and race simulation
Training Style
Specialist coaching • Race environments
Integrated with SFF program
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