This squad focuses on endurance and intensity, where swimmers sessions may cover up to 2km per hour session. Swimmers will be introduced to;
- Further stroke development – with emphasis on technique
- Medley turns – focus on competition turns
- Racing skills – focus on endurance and speed
- Squad training techniques – lane etiquette
|4:30 - 5:30PM||4:30 - 5:30PM||4:30 - 5:30PM||4:30 - 5:30PM||9:15 - 10:15AM|
Cost - $14 per hour session to be booked via Swim School administration.
These programs are via fortnightly Direct Debit.